How to Measure for Compression Socks?

How to Measure for Compression Socks: A Step-by-Step Guide

Finding the right compression socks starts with accurate measurements to ensure a proper fit and maximum benefits. Ill-fitting socks can be uncomfortable and less effective in improving circulation and reducing swelling.

Step 1: Gather Your Measuring Tools

To measure correctly, you’ll need:

  • A soft measuring tape
  • A chair for sitting comfortably
  • A pen and paper to note your measurements

Step 2: Measure Key Areas of Your Leg

  • Ankle Circumference – Measure around the narrowest part, just above the ankle bone.
  • Calf Circumference – Measure around the widest part of your calf.
  • Thigh Circumference (for thigh-high socks) – Measure the fullest part of your thigh.
  • Leg Length – Measure from the floor to just below your knee (for knee-high socks) or to the upper thigh (for thigh-high socks).

Step 3: Choose the Right Compression Level

  • 15-20 mmHg – Mild compression for daily wear, travel, and minor swelling.
  • 20-30 mmHg – Medical-grade compression for varicose veins, swelling, and post-surgical recovery.
  • 30-40 mmHg – Firm compression for severe swelling, DVT, or lymphedema (doctor recommended).

Final Tips for a Perfect Fit

  • Measure in the morning when swelling is minimal.
  • Ensure a snug but comfortable fit – socks should not be too loose or too tight.
  • Use a size chart to match your measurements to the correct sock size.

Properly measured compression socks enhance circulation, reduce fatigue, and improve comfort throughout the day. Find your perfect fit at TierOne Compression.

Back to blog